Overthinking is when you spend too long thinking about someone or something. By doing so, you are, in a way, complicating your life and multiplying the one single worry that you are probably facing.

Overthinking your mistakes, worries, weaknesses, and problems increases the risk of your mental state of mind. If you are mentally upset, you will not even have the ability to manage your day-to-day routine. If this continues to happen, in no time, you will have to face emotional distress.

Overthinking spoils your health, directly and indirectly, and the health of your loved ones. You are messing up your mind and the people around you.

By overthinking, you miss a lot in life.

● Your precious time is gone for a toss.

● You ruin your own atmosphere.

● You impact your work performance.

● You impact your work-life balance.

● Your health is affected.

● You tend to get into unwarranted relationships.